Useful Reading

CBT books:
​Overcoming Health Anxiety by David Veale and Rob Willson
Overcoming Obsessive Compulsive Disorder by David Veale
Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques by Paul Gilbert
​Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale
Taking Control of OCD: Inspirational Stories of Hope and Recovery by Rob Willson
Break Free from OCD by Dr Fiona Challacombe, Dr Victoria Bream Oldfield and Professor Paul Salkovskis


​RECBT books:
Ten Steps to Positive Living: New Edition by Dr Windy Dryden
​How to Accept Yourself by Windy Dryden
​The Road to Tolerance: The Philosophy of Rational Emotive Behavior Therapy by Albert Ellis
​Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits by Avy Joseph
Overcoming Depression by Dr Windy Dryden and Sarah Opie

Other books:
The Compassionate Mind by Paul Gilbert
The Happiness Trap by Russ Harris

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